Stomach bug, the flu, or pregnancy nausea – try ginger. Ginger has always been known to help with nausea, but most often as Ginger Ale which comes with loads of sugar and possible chemicals. Instead, try slices fresh ginger in warm water or added to your favorite tea. If it is not sweet enough, try a teaspoon of honey or some lemon. This simple recipe does wonders.

–Tracey, Zoi Coach & RDN